Anxiety is a common human emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly everyone experiences anxiety at some point.
People with anxiety disorders commonly have intense, excessive and persistent worry and fear about everyday situations. Symptoms include:
Anxiety becomes a disorder when symptoms are severe and happen without an actual threat or danger. People may have panic attacks and try to avoid certain situations that can trigger anxiety. Disorders include generalized anxiety disorder, social anxiety, phobias, separation anxiety and panic disorder.
Anxiety disorders have no single cause. Genetics, brain chemistry, personality and life events play a role. Trauma and stress during childhood is linked to higher risk later on.
The good news is anxiety disorders are highly treatable! A combination of therapy and medication together work best.
Cognitive behavioral therapy helps identify negative thought patterns triggering anxiety and replace them with healthier coping strategies. Support groups can help too. Relaxation techniques ease symptoms. For very severe anxiety, medications like antidepressants and anti-anxiety drugs may provide relief.
"The team at Peak Performance Hormone Institute provides personalized care plans featuring hormones, supplements, diet and lifestyle coaching to help clients struggling with anxiety, depression or low energy regain balance from within."
With professional support, most people can find an approach that provides relief from anxiety's distress. Learning tools to manage worry and fear leads to a calmer and more enjoyable life!
The key is not waiting - seek help early, even if symptoms feel embarrassing or "not that bad." Taking action prevents anxiety from worsening over time. There are solutions, and you deserve to feel better.