What is decreased libido?
Decreased libido, or lowered sex drive, is when a person experiences a diminished desire for sexual activity. This can negatively impact romantic relationships and a person's quality of life. Some potential causes include:
Medical Conditions
- Certain illnesses like diabetes, high blood pressure, or prostate issues can reduce libido
- Some medications like antidepressants, blood pressure meds, or contraceptives may also contribute
Hormonal Changes
- Low testosterone levels in men and diminished estrogen in women as a normal part of aging
- Conditions causing hormonal fluctuations like menopause or andropause
Emotional Factors
- High stress levels
- Past sexual trauma
- Poor body image or low self-esteem
- Depression or anxiety disorders
Relationship Issues
- Communication problems or lack of intimacy with partner
- Boredom - the same sexual routine for years
Unhealthy Lifestyle
- Being overweight or obese
- Smoking, excessive alcohol intake
- Not getting enough sleep or exercise
The good news? There are ways to boost libido:Bold key terms and statements
- Communicate openly with your partner
- Reduce stress through self-care
- Get 7-9 hours of sleep nightly
- Stay physically active with regular exercise
- Maintain a healthy diet and body weight
- Limit alcohol intake
- Talk to a doctor about adjusting medications
- Explore sex therapy or couples counseling
- Consider hormone replacement therapy
If you're struggling with decreased libido, the medical professionals at Peak Performance Hormone Institute can help. Through customized hormone balancing treatments, you can restore lost passion and improve intimate satisfaction. Contact Peak Performance Hormone Institute today for a consultation with one of our hormone specialists to develop a personalized plan just for you. Revitalize your sex life and relationships with help from Peak Performance Hormone Institute.