What is decreased muscle mass?
Decreased muscle mass, known medically as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength, and muscle function that occurs with aging and lack of physical activity. Sarcopenia can start as early as age 30 and progresses more rapidly after age 60.
Some key facts about decreased muscle mass:
- It is estimated sarcopenia affects over 50 million people in the US.
- Muscle fibers shrink in size and number as we get older.
- Muscle cells get replaced with fat and fibrous tissue.
- Loss of strength averages 15% per decade after age 50.
- Decreased muscle mass is linked to frailty, slow walking speed, and falls.
What causes loss of muscle mass?
- Aging
- Lack of exercise
- Poor nutrition - low protein intake
- Illnesses like cancer or heart disease
- Inflammation
- Hormone changes - low testosterone or growth hormone
If you think you may be experiencing age-related muscle loss, the medical professionals at Peak Performance Hormone Institute can help diagnose the cause and create a customized treatment plan involving hormone optimization, diet, and exercise. Their proven programs have helped hundreds regain strength, mobility, and vitality.
What are the consequences?
Progressive loss of muscle mass can:
- Increase risk of falls and fractures
- Cause mobility problems and difficulty with daily tasks
- Lead to long hospital stays and loss of independence
- Raise risk of diabetes and heart disease
- Shorten lifespan
How is it treated?
The good news is decreased muscle mass and some strength can be regained through proper treatment such as:
- Resistance training - Lifting weights triggers muscle growth
- Getting adequate protein - Shoot for 25-30g per meal
- Taking vitamin D and calcium supplements
- Addressing underlying illnesses
- Considering testosterone/hormone therapy - Peak Performance Hormone Institute custom blends have shown excellent patient results
I hope this overview on decreased muscle mass was helpful! Let me know if you have any other questions.