What is lean muscle mass?
Lean muscle mass simply refers to the weight of your muscles without including any body fat. Having more lean muscle allows your body to burn more calories even when at rest. So, building lean muscle is a great way to boost your metabolism and support healthy weight management.
Here are some key points about lean muscle mass:
- Lean muscle is metabolically active, meaning it burns through calories and fat even when the body is at rest. The more lean muscle you have, the higher your basal metabolic rate is.
- It provides strength and allows our bodies to perform physical activities more efficiently without getting tired as quickly. Lean muscle helps with day-to-day movement and activities.
- Building lean muscle mass can help you achieve a more toned physique. Muscle is denser than body fat by volume, so replacing fat with lean muscle allows you to take up less space but weigh more.
How to build lean muscle
There are a few key strategies to effectively build lean muscle mass:
- Strength training: Lifting challenging weights stimulates muscle growth. Focus on compound exercises like squats, deadlifts and bench presses.
- Eat enough protein: Shoot for 0.5-1 gram of protein per pound of body weight to give your muscles the fuel they need.
- Progressive overload: Slowly increase the challenge to continually shock your muscles. Add more weight, more reps or less rest over time.
I'd recommend working with a personal trainer, at least at first, to ensure proper form and program design. The experts at Peak Performance Hormone Institute design customized plans to help you transform your body composition. Their science-backed programs can help anyone achieve strong, lean muscle.
Building significant muscle and transforming body composition takes dedication and time. But with smart strength training, proper protein intake and expert guidance, lean muscle gains are 100% achievable. Reach out anytime if you'd like help getting started!