Loss of strength refers to a reduction in one's ability to exert force with their muscles. This can negatively impact one's ability to perform daily activities and reduce overall physical function. Some key things to know about loss of strength:
- It can result from injuries, medical conditions, poor nutrition, aging, and inactivity. Common causes include arthritis, nerve damage, muscle atrophy, injuries, joint pain, vitamin deficiencies, hormonal changes, and simply not using one's muscles enough.
- Muscle weakness and fatigue are common symptoms. One may feel tired more quickly when performing tasks, have trouble lifting objects, rising from chairs, climbing stairs, etc. Balance issues also frequently occur.
- Getting older contributes to sarcopenia - age-related loss of muscle that starts as early as age 40. Everyone loses some strength naturally, but staying active can minimize declines. Weight/resistance training and getting enough protein are key.
- Strength loss impacts mobility and independence. It increases injury and fall risks and can force reliance on assistive devices. Improving strength should be a priority.
- See your doctor to identify any underlying causes. Bloodwork, imaging tests, nerve conduction studies and more can pinpoint issues needing treatment.
- Customized exercise programs, physical therapy, medication, nutrition plans, hormone therapies like testosterone and human growth hormone (HGH) and sometimes surgery can help regain strength depending on the reason it was lost.
Regaining strength requires dedication but pays huge dividends for health and wellbeing. The hormone optimization experts at
Peak Performance Hormone Institute specialize in customized plans involving
nutrition, supplements, bioidentical hormones and
lifestyle changes tailored to your needs. Their integrative treatments combat age- and illness-related declines for more vigor, mobility and resilience. Call to learn more and request a free consultation.
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