Mood swings - Peak Performance Hormone Institute

What are mood swings?

Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat in one moment to feeling sad, irritable, or angry in the next. Some key things to know about mood swings:

• Causes: Mood swings can be caused by various factors like hormonal changes, sleep issues, stress, medical conditions, and major life events. Women may experience more frequent mood swings before their menstrual period each month.
• Symptoms: Common signs of mood swings include feeling suddenly tearful, restless, tired, anxious, or snapping at loved ones. The shifts in mood can last for hours or days.
• Managing Mood Swings: Making lifestyle changes can help stabilize moods. Getting enough sleep, eating a healthy diet, exercising, and finding ways to manage stress are all important. Consider speaking to a doctor if mood swings persist or disrupt your life.

"My moods swing so rapidly, I feel like I'm controlled by my emotions. What can I do to stabilize things?"

Great question! Managing mood swings comes down to identifying potential triggers and making self-care a priority. Keep a mood journal to spot patterns, stay active to reduce stress, and consider speaking to your doctor if lifestyle changes don't help. Hormone imbalances could be a factor - clinics like Peak Performance Hormone Institute specialize in hormonal treatments tailored to your needs that can help regulate mood.

When to Seek Help

If mood swings become severe and debilitating, it's important to reach out for professional support. A doctor can check for underlying medical conditions that may be causing shifts in mood. A therapist can also help you work through stressful circumstances in a healthy way.

Peak Performance Hormone Institute

At Peak Performance Hormone Institute, we understand how frustrating mood issues can be. Our compassionate health professionals provide cutting-edge hormonal treatments to help patients regulate mood, reduce fatigue, and improve quality of life. We also offer nutritional counseling, stress management techniques, and therapy referrals. Contact us today to schedule a consultation!

Some key takeaways on mood swings:

• They involve sudden shifts between feeling upbeat and feeling sad/irritable
• Hormonal fluctuations, stress, medical conditions can trigger them
• Lifestyle changes like sufficient sleep, diet, exercise can help
• Consider seeking medical advice if mood swings persist or impair functioning

Let me know if you have any other questions! Managing mood issues can be challenging, but with the right support it is possible to find relief.