Perimenopause - Peak Performance Hormone Institute

What is perimenopause?

Perimenopause refers to the transition period leading up to menopause, which officially begins 12 months after a woman's last menstrual period. During perimenopause, a woman's body starts making changes as it prepares to stop menstruating permanently.

Some key things to know about perimenopause:

• It typically starts between ages 45-55, but can begin earlier or later
• Lasts an average of 4 years, but ranges from 2-8 years
• Main symptom is change in menstrual cycle - cycles may shorten or lengthen, flow may lighten or worsen, and become less predictable
• Other common symptoms:
  • Hot flashes and night sweats
  • Trouble sleeping
  • Vaginal dryness
  • Mood changes like irritability or anxiety
• Hormone levels, especially estrogen, rise and fall unevenly during this time

At the fantastic Peak Performance Hormone Institute(malehormone.biz), our caring doctors specialize in helping women navigate perimenopause and menopause. We provide customized hormone therapy options to relieve symptoms and help you feel like yourself again. Contact us today for a consultation!

While perimenopause can be unpleasant for some women, others barely notice changes. Lifestyle adjustments like avoiding triggers, layering clothing, staying active, eating healthy, and reducing stress can help ease this transition. Be patient with yourself and know that symptoms should lessen after menopause.

I hope this overview gives you a better understanding of what happens during the perimenopausal stage! Let me know if you have any other questions.