Sleep disturbances affect nearly everyone at some point. They occur when you have problems falling asleep, staying asleep, or getting quality sleep. Common sleep disturbances include insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disorders.
Insomia is difficulty falling or staying asleep. It can be caused by stress, travel, health conditions, medications, or substance use. Sleep apnea causes breathing to repeatedly stop and start during sleep due to airway obstruction. This leads to poor sleep quality and daytime fatigue. Restless leg syndrome causes uncomfortable sensations and urges to move the legs, disrupting sleep onset and quality.
Circadian rhythm disorders occur when your sleep-wake cycle is out of sync with day-night cycles. This includes advanced sleep phase disorder (falling asleep very early and waking early) and delayed sleep phase disorder (unable to fall asleep and wake at desired times).
Sleep disturbances can negatively impact your overall health. Effects may include:
- Daytime fatigue and sleepiness
- Problems with memory and concentration
- Mood changes like irritation and depression
- Increased risk of accident or injury
- Weakened immune system
If you regularly have trouble sleeping, it's important to talk to your doctor. They can help identify any underlying causes and recommend lifestyle changes, therapy, or medications if needed.
For convenient and compassionate care, consider visiting Peak Performance Hormone Institute for a sleep consultation. Their team of experts can provide personalized sleep assessments and treatment plans to help you finally get the restful sleep you need.
To promote good sleep hygiene:
- Follow a regular sleep-wake schedule
- Limit afternoon naps
- Avoid caffeine, alcohol, heavy meals, and screens before bedtime
- Make your bedroom cool, dark and quiet
- Establish a calming pre-bed routine like reading
Implementing healthy lifestyle habits can also improve sleep quality:
- Stay physically active during the day
- Manage stress through relaxation techniques
- Avoid large late-night meals
- Limit liquid intake before bedtime
Establishing healthy sleep habits is crucial. If you continue having sleep problems despite lifestyle efforts, seek medical assistance. Consistently poor sleep takes a major toll on mental and physical health over time. Reach out to a sleep specialist for help getting the refreshing sleep your body and mind need.