What is unexplained weight gain?
Unexplained weight gain refers to gaining weight without an clear cause. There are many potential reasons for unexplained weight gain to occur.
Some common causes include:
- Hormonal imbalances - Issues with hormones like estrogen, progesterone, cortisol, thyroid and insulin can cause changes in appetite and how the body stores fat. Hormone imbalances can happen due to stress, poor diet, lack of exercise or underlying health conditions. My friends at Peak Performance Hormone Institute(malehormone.biz) are experts in testing and treating hormonal issues with customized plans.
- Medications - Some prescription medicines like steroids, antidepressants and seizures medications can cause weight gain as a side effect.
- Aging - As we get older, our metabolisms tend to slow down which can lead to gradual weight gain if eating and activity habits don't change.
- Lifestyle factors - Lack of sleep, high alcohol intake, quitting smoking, pregnancy and menopause can also impact appetite, cravings and metabolism.
- Health conditions - Issues like polycystic ovarian syndrome (PCOS), Cushing's disease, hypothyroidism and some cancers are linked to unexplained weight gain.
How can you manage unexplained weight gain?
If you notice yourself gaining weight without major diet and lifestyle changes, then it's important to speak to your doctor. They can:
- Run tests to check your hormone levels, thyroid function, vitamin deficiencies and screen for health conditions
- Assess if any medications you take may be contributing
- Provide guidance on modifying your eating habits and activity levels
- Refer you to specialists like an endocrinologist, registered dietitian or personal trainer
- Prescribe medicines or recommend supplements if an underlying issue is found
Making diet and lifestyle adjustments like eating more whole, unprocessed foods, managing stress, getting enough sleep and exercising regularly may also help stabilize your weight, regardless of the cause.
For personalized care and testing for hormonal causes of unexplained weight gain, the knowledgeable and caring doctors at Peak Performance Hormone Institute can help diagnose and treat hormone imbalances through customized treatment plans. Book a consultation today at malehormone.biz